Wild Rice Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Wild Rice Pancakes Recipe). Wild rice gives these fluffy pancakes a wonderful texture and hint of nutty flavor. Feel free to use more or less wild rice, depending on your preference.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Wild Rice Pancakes Recipe

Ingredients

3 eggs

3 cups buttermilk

1 teaspoon vanilla extract

3 cups all-purpose flour

¼ cup white sugar

1 tablespoon baking powder

1 ½ teaspoons ground nutmeg

¾ teaspoon salt

3 tablespoons butter

melted

1 ¼ cups cooked wild rice

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk eggs buttermilk and vanilla in a large bowl. Whisk flour sugar baking powder nutmeg and salt in a separate bowl. Slowly add the dry ingredients to the egg mixture mixing well to make a smooth batter. Stir in butter and cooked wild rice.

Step 2

Heat a lightly oiled griddle or skillet over medium-high heat.

Step 3

For each pancake pour 1/4 cup batter on griddle and cook until browned about 1 1/2 minutes. Flip and cook until browned on the other side about 1 minute. Continue with remaining batter.

Nutritional Information

Wild Rice Pancakes Recipe

Servings Per Recipe:6

Calories: 437.2

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 70.5g 23%

Dietary Fiber: 2.5g 10%

Sugars: 15.1g

Fat: 10.3g 16%

Saturated Fat: 5.4g 27%

Cholesterol: 113.2mg 38%

Vitamin A Iu: 332.8IU 7%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.2mg 2%

Folate: 141.9mcg 36%

Calcium: 304.3mg 30%

Iron: 3.9mg 22%

Magnesium: 43.4mg 16%

Potassium: 325.9mg 9%

Sodium: 741.5mg 30%

Thiamin: 0.6mg 57%

Calories From Fat: 92.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.