Zesty Garbanzo Beans with Pistachio Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Garbanzo Beans with Pistachio Nuts Recipe). If you are looking for a unique and flavorful side dish for just about any meat, this is it! I was never a garbanzo bean fan until I made this amazing, zesty, and impressive recipe!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4

Zesty Garbanzo Beans with Pistachio Nuts Recipe

Ingredients

2 (15.5 ounce) cans garbanzo beans

drained

¼ cup corn oil

1 teaspoon sea salt

1 teaspoon ground cumin

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

1 cup shelled pistachio nuts

2 teaspoons chopped fresh thyme leaves

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C).

Step 2

In a bowl toss the garbanzo beans together with the oil sea salt cumin black pepper and cayenne pepper. Transfer to a shallow casserole dish.

Step 3

Bake in the preheated oven stirring occasionally until garbanzo beans are golden and crisp approximately 20 minutes. Remove from the oven stir in pistachios and thyme and continue baking an additional 10 minutes or until beans and pistachios are lightly crispy. Serve immediately.

Nutritional Information

Zesty Garbanzo Beans with Pistachio Nuts Recipe

Servings Per Recipe:4

Calories: 562.6

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 58.8g 19%

Dietary Fiber: 13.2g 53%

Sugars: 2.4g

Fat: 30.6g 47%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 254.3IU 5%

Niacin Equivalents: 4mg 31%

Vitamin B6: 1.4mg 90%

Vitamin C: 10mg 17%

Folate: 163.4mcg 41%

Calcium: 113.6mg 11%

Iron: 10.1mg 56%

Magnesium: 111.5mg 40%

Potassium: 725.5mg 20%

Sodium: 1223.9mg 49%

Thiamin: 0.3mg 33%

Calories From Fat: 275.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.