Zucchini Baby Food Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Baby Food Recipe). Simple zucchini puree for one of your baby's first foods. The rule of thumb is to give your baby a new food for 2 to 3 days before introducing another to rule out any potential allergies. Once you've given zucchini for 2 to 3 days, you can combine it with another vegetable you've already introduced, such as carrot.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Zucchini Baby Food Recipe

Ingredients

1 large organic zucchini

cubed

Fruits and Vegetables

Directions

Step 1

Place zucchini in a saucepan and cover with water. Bring to a boil and cook until very soft 5 to 10 minutes. Drain well.

Step 2

Transfer zucchini to a blender or food processor; puree until smooth. Allow to cool before serving.

Nutritional Information

Zucchini Baby Food Recipe

Servings Per Recipe:3

Calories: 17.2

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 3.6g 1%

Dietary Fiber: 1.2g 5%

Sugars: 1.9g

Fat: 0.2g

Vitamin A Iu: 215.3IU 4%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 15%

Vitamin C: 18.3mg 31%

Folate: 31.2mcg 8%

Calcium: 16.2mg 2%

Iron: 0.4mg 2%

Magnesium: 18.3mg 7%

Potassium: 282.1mg 8%

Sodium: 10.8mg

Thiamin: 0.1mg 8%

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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