ABC Pudding - Avocado, Banana, Chocolate Delight Recipe

Recipesfull introduces to you: Vegan Recipes. (ABC Pudding - Avocado, Banana, Chocolate Delight Recipe). The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

ABC Pudding - Avocado, Banana, Chocolate Delight Recipe

Ingredients

1 ripe avocado

peeled and pitted

4 very ripe bananas

¼ cup unsweetened cocoa powder

plus more for garnish

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Place avocados bananas and cocoa powder in a blender; puree until smooth.

Step 2

Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.

Step 3

Chill in refrigerator for texture and flavor to develop at least 1 hour.

Nutritional Information

ABC Pudding - Avocado, Banana, Chocolate Delight Recipe

Servings Per Recipe:6

Calories: 131.8

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 22.8g 7%

Dietary Fiber: 5.5g 22%

Sugars: 9.9g

Fat: 5.7g 9%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 99.3IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 24%

Vitamin C: 10.2mg 17%

Folate: 44mcg 11%

Calcium: 12.5mg 1%

Iron: 0.9mg 5%

Magnesium: 48.8mg 17%

Potassium: 498.7mg 14%

Sodium: 3.9mg

Thiamin: 0.1mg 7%

Calories From Fat: 51

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.