Amazingly Good and Healthy Tuna Salad Recipe

Recipesfull introduces to you: Sandwich Recipes. (Amazingly Good and Healthy Tuna Salad Recipe). This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 2

Yield: 2 servings

Amazingly Good and Healthy Tuna Salad Recipe

Ingredients

1 (5 ounce) can tuna in water

drained

⅓ cup dried cranberries

½ sweet apple

cut into 1/4-inch pieces

2 tablespoons light mayonnaise

1 green onion

chopped

sea salt to taste

ground black pepper to taste

4 cups chopped fresh spinach

Reuben Sandwich

Lunch

Directions

Step 1

Mix tuna cranberries apple mayonnaise green onion sea salt and black pepper together in a bowl; refrigerate 1 hour.

Step 2

Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutritional Information

Amazingly Good and Healthy Tuna Salad Recipe

Servings Per Recipe:2

Calories: 217

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 25.5g 8%

Dietary Fiber: 3.5g 14%

Sugars: 17.7g

Fat: 5.8g 9%

Saturated Fat: 1g 5%

Cholesterol: 24.1mg 8%

Vitamin A Iu: 5789.3IU 116%

Niacin Equivalents: 12.3mg 95%

Vitamin B6: 0.4mg 22%

Vitamin C: 20mg 33%

Folate: 125.4mcg 31%

Calcium: 77.2mg 8%

Iron: 4.8mg 27%

Magnesium: 71.4mg 26%

Potassium: 555.2mg 16%

Sodium: 341.6mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 52.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.