Asparagus Quiche Recipe

Recipesfull introduces to you: Breakfast Casserole Recipes. (Asparagus Quiche Recipe). A delectable combination of ingredients that result in a tasty quiche dish.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 12

Yield: 2 - 8 inch quiche

Asparagus Quiche Recipe

Ingredients

1 pound fresh asparagus

trimmed and cut into 1/2 inch pieces

10 slices bacon

2 (8 inch) unbaked pie shells

1 egg white

lightly beaten

4large eggs eggs

1 ½ cups half-and-half cream

¼ teaspoon ground nutmeg

salt and pepper to taste

2 cups shredded Swiss cheese

Cheesy Hash Brown Cups

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water and cover. Cook until tender but still firm about 2 to 6 minutes. Drain and cool.

Step 2

Place bacon in a large deep skillet. Cook over medium high heat until evenly brown. Drain crumble and set aside.

Step 3

Brush pie shells with beaten egg white. Sprinkle crumbled bacon and chopped asparagus into pie shells.

Step 4

In a bowl beat together eggs cream nutmeg salt and pepper. Sprinkle Swiss cheese over bacon and asparagus. Pour egg mixture on top of cheese.

Step 5

Bake uncovered in preheated oven until firm about 35 to 40 minutes. Let cool to room temperature before serving.

Nutritional Information

Asparagus Quiche Recipe

Servings Per Recipe:12

Calories: 334.1

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 12.4g 4%

Dietary Fiber: 0.9g 4%

Sugars: 0.9g

Fat: 26.3g 40%

Saturated Fat: 10.2g 51%

Cholesterol: 105.6mg 35%

Vitamin A Iu: 689.1IU 14%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.9mg 5%

Folate: 74.4mcg 19%

Calcium: 195.9mg 20%

Iron: 1.2mg 7%

Magnesium: 22.9mg 8%

Potassium: 223.6mg 6%

Sodium: 383.1mg 15%

Thiamin: 0.2mg 21%

Calories From Fat: 236.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.