Baked Salmon Steak Recipe

Recipesfull introduces to you: Salmon Recipes. (Baked Salmon Steak Recipe). Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

Brief

Servings: 2

Yield: 2 servings

Baked Salmon Steak Recipe

Ingredients

¼ cup olive oil

2 salmon steaks

1 tablespoon garlic salt

or to taste

1 tablespoon onion salt

or to taste

1 tablespoon paprika

or to taste

1 ½ teaspoons ground black pepper

or to taste

1 ½ teaspoons salt

or to taste

1 tablespoon chopped chives

2 teaspoons chopped fresh thyme

4 leaves fresh spinach

¼ cup Parmesan cheese

Soy-Honey Glazed Salmon with Asparagus

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.

Step 2

Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt onion salt paprika black pepper and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives thyme and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.

Step 3

Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily about 45 minutes.

Nutritional Information

Baked Salmon Steak Recipe

Servings Per Recipe:2

Calories: 494.3

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.4g 10%

Sugars: 0.6g

Fat: 41.5g 64%

Saturated Fat: 7.8g 39%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 3876.6IU 78%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 1mg 65%

Vitamin C: 14mg 23%

Folate: 78.4mcg 20%

Calcium: 174.8mg 18%

Iron: 2.6mg 15%

Magnesium: 64.6mg 23%

Potassium: 604.1mg 17%

Sodium: 7406.7mg 296%

Thiamin: 0.3mg 35%

Calories From Fat: 373.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.