Bamia Recipe

Recipesfull introduces to you: Beef Recipes. (Bamia Recipe). Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.

Brief

Prep 15 mins

Cook: 2hrs15 mins

Total: 2hrs30 mins

Servings: 6

Yield: 6 servings

Bamia Recipe

Ingredients

2 tablespoons olive oil

1 pound beef steak

cut into cubes

1 onion

chopped

2 cloves garlic

crushed

8 cups water

1 (14.5 ounce) can crushed tomatoes

1 pound frozen okra

4 ounces tomato puree

1 teaspoon coriander

½ teaspoon ground cumin

⅛ teaspoon allspice

1 dash lemon juice

salt and ground black pepper to taste

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Directions

Step 1

Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant 3 to 5 minutes.

Step 2

Stir water tomatoes okra tomato puree coriander cumin allspice lemon juice salt and pepper into beef mixture. Bring to a boil reduce heat to low and simmer until sauce thickens about 2 hours.

Nutritional Information

Bamia Recipe

Servings Per Recipe:6

Calories: 213.8

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 14.1g 5%

Dietary Fiber: 3.9g 16%

Sugars: 4g

Fat: 11.4g 18%

Saturated Fat: 3.2g 16%

Cholesterol: 40.2mg 13%

Vitamin A Iu: 837.5IU 17%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 24%

Vitamin C: 19.7mg 33%

Folate: 130.5mcg 33%

Calcium: 113.4mg 11%

Iron: 3.3mg 18%

Magnesium: 69.3mg 25%

Potassium: 646.8mg 18%

Sodium: 206.1mg 8%

Thiamin: 0.2mg 20%

Calories From Fat: 102.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.