Breaded Pan-Fried Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Breaded Pan-Fried Salmon Recipe). I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 fillets

Breaded Pan-Fried Salmon Recipe

Ingredients

⅓ cup vegetable oil for frying

1 ½ cups cornmeal

½ cup all-purpose flour

1 tablespoon seasoned salt

½ tablespoon lemon pepper

1 tablespoon kosher salt

½ teaspoon ground white pepper

3 eggs

6 salmon fillets

or to taste

Ginger-Teriyaki Glazed Salmon

Dinner

Directions

Step 1

Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.

Step 2

Whisk cornmeal flour seasoned salt lemon pepper kosher salt and white pepper together in a medium bowl.

Step 3

Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.

Step 4

Lower salmon carefully into the hot oil in batches of 2 or 3. Fry flipping halfway until a golden brown crust forms 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.

Nutritional Information

Breaded Pan-Fried Salmon Recipe

Servings Per Recipe:6

Calories: 379.8

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 36.2g 12%

Dietary Fiber: 1.8g 7%

Sugars: 0.8g

Fat: 11.2g 17%

Saturated Fat: 2.4g 12%

Cholesterol: 144.1mg 48%

Vitamin A Iu: 413.8IU 8%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.6mg 39%

Vitamin C: 1.1mg 2%

Folate: 113.2mcg 28%

Calcium: 67.8mg 7%

Iron: 3.2mg 18%

Magnesium: 50.1mg 18%

Potassium: 516.9mg 15%

Sodium: 1619.4mg 65%

Thiamin: 0.4mg 45%

Calories From Fat: 100.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.