Calypso Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Calypso Muffins Recipe). Like a ray of tropical sunshine in the morning, combining the taste of banana, coconut, and pineapple with just a hint of nutmeg.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Calypso Muffins Recipe

Ingredients

1 cup water

½ cup rolled oats

1 ½ cups all-purpose flour

¼ cup wheat bran

⅓ cup white sugar

4 teaspoons baking powder

⅛ teaspoon ground nutmeg

1 mashed banana

1 beaten egg

1 (8 ounce) can crushed pineapple

well drained

1 cup coconut milk

⅛ teaspoon coconut extract

Bread

Directions

Step 1

In a saucepan bring water to a boil. stir in oats and cook 1 minute. Cover and remove from heat; allow to cool.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan or use paper liners.

Step 3

In a large bowl combine flour bran sugar baking powder and nutmeg. Make a well in the center and add mashed banana cooked and cooled oatmeal egg pineapple coconut milk and coconut extract. Mix until smooth. Scoop into 12 muffin cups.

Step 4

Bake in preheated oven for 25 to 30 minutes or until golden brown and tops spring back when lightly tapped.

Nutritional Information

Calypso Muffins Recipe

Servings Per Recipe:12

Calories: 157.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 26.6g 9%

Dietary Fiber: 1.9g 8%

Sugars: 9.6g

Fat: 4.9g 8%

Saturated Fat: 3.8g 19%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 33.8IU 1%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.8mg 5%

Folate: 38.1mcg 10%

Calcium: 80.3mg 8%

Iron: 1.9mg 11%

Magnesium: 30.3mg 11%

Potassium: 148.7mg 4%

Sodium: 129mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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