Cantonese Dinner Recipe

Recipesfull introduces to you: Pork Recipes. (Cantonese Dinner Recipe). This is a great slow cooker recipe given to me by my Mom. While not strictly authentic, it does have a great sweet and sour taste that goes so well with pork. Serve over cooked white rice. My kids all love it!!! Recipe can be doubled, and it freezes well.

Brief

Prep 15 mins

Cook: 8hrs

Total: 8hrs15 mins

Servings: 5

Yield: 5 servings

Cantonese Dinner Recipe

Ingredients

2 pounds pork steak

cut into strips

2 tablespoons vegetable oil

1 onion

thinly sliced

1 (4.5 ounce) can mushrooms

drained

1 (8 ounce) can tomato sauce

3 tablespoons brown sugar

1 ½ teaspoons distilled white vinegar

1 ½ teaspoons salt

2 tablespoons Worcestershire sauce

Pork Tenderloin

Meat and Poultry

Directions

Step 1

In a large heavy skillet heat oil over medium-high heat. Brown pork in oil. Drain off excess fat.

Step 2

Place pork onion mushrooms tomato sauce brown sugar vinegar salt and Worcestershire sauce in a slow cooker. Cook on High for 4 hours or on Low for 6 to 8 hours.

Nutritional Information

Cantonese Dinner Recipe

Servings Per Recipe:5

Calories: 272.3

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 15.1g 5%

Dietary Fiber: 1.6g 6%

Sugars: 11.8g

Fat: 13.2g 20%

Saturated Fat: 3g 15%

Cholesterol: 70.5mg 24%

Vitamin A Iu: 161.7IU 3%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.7mg 44%

Vitamin C: 5.6mg 9%

Folate: 12.8mcg 3%

Calcium: 38.4mg 4%

Iron: 1.9mg 11%

Magnesium: 35.4mg 13%

Potassium: 557.1mg 16%

Sodium: 1156mg 46%

Thiamin: 0.7mg 69%

Calories From Fat: 118.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.