Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe). A great, healthy alternative to noodles for spaghetti with a little spice!

Brief

Prep 20 mins

Cook: 1hr3 mins

Additional: 5 mins

Total: 1hr28 mins

Servings: 2

Yield: 2 servings

Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe

Ingredients

1 small spaghetti squash

halved and seeded

2 tablespoons extra-virgin olive oil

divided

¼ cup chopped white onion

1 clove garlic

minced

2 skinless

boneless chicken breasts

cut into 1-inch pieces

½ (15 ounce) can fire-roasted diced tomatoes

1 teaspoon Italian seasoning

½ teaspoon ground paprika

salt and ground black pepper to taste

1 tablespoon shredded Parmesan cheese

or to taste

1 pinch dried oregano

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place spaghetti squash cut-side down in a nonstick baking pan.

Step 2

Bake spaghetti squash in the preheated oven until tender when pierced with a fork about 45 minutes. Cool in the pan for 5 minutes. Transfer to a cooling rack; cool until easily handled.

Step 3

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion softens 3 to 5 minutes. Stir in chicken breasts tomatoes with juice Italian seasoning and paprika; cook until chicken is no longer pink in the center 15 to 20 minutes. Remove from heat; spoon out excess liquid.

Step 4

Scrape squash flesh into spaghetti strands using a fork. Stir squash strands into the skillet. Fold in remaining 1 tablespoon olive oil with a spatula. Season with salt and pepper. Serve in a pasta bowl garnished with Parmesan cheese and oregano.

Nutritional Information

Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe

Servings Per Recipe:2

Calories: 361.7

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 25g 8%

Dietary Fiber: 2g 8%

Sugars: 3.5g

Fat: 18g 28%

Saturated Fat: 3.3g 16%

Cholesterol: 60.3mg 20%

Vitamin A Iu: 529.9IU 11%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.6mg 35%

Vitamin C: 7.7mg 13%

Folate: 37.2mcg 9%

Calcium: 120.8mg 12%

Iron: 2.1mg 12%

Magnesium: 53.2mg 19%

Potassium: 455.9mg 13%

Sodium: 489mg 20%

Thiamin: 0.1mg 12%

Calories From Fat: 161.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.