Cream of Thyme Asparagus Soup Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Cream of Thyme Asparagus Soup Recipe). With leftover asparagus in the freezer, I whipped this up on a cold January night and couldn't keep the ladle out of the pot! Serve with a crispy baguette.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Cream of Thyme Asparagus Soup Recipe

Ingredients

1 tablespoon olive oil

2 small onions

chopped

½ cup chopped mushrooms

or to taste

1 teaspoon minced garlic

or to taste

1 bunch asparagus

trimmed and coarsely chopped

⅓ cup dry white wine

2 dashes dried thyme

or more to taste

1 dash ground black pepper

3 cups vegetable broth

or more to taste

½ cup heavy cream

Everyday Cooking

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Add onions mushrooms and garlic; cook and stir until onions soften about 5 minutes. Add asparagus wine thyme and black pepper; cook and stir until asparagus is tender about 5 minutes. Pour in 2 cups broth. Simmer soup until flavors combine 5 to 10 minutes.

Step 2

Puree soup with an immersion blender until smooth. Stir in cream. Thin soup with remaining stock to desired consistency and simmer until heated through 5 to 10 minutes.

Nutritional Information

Cream of Thyme Asparagus Soup Recipe

Servings Per Recipe:4

Calories: 214.5

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 13.9g 5%

Dietary Fiber: 4.1g 16%

Sugars: 6.3g

Fat: 15g 23%

Saturated Fat: 7.4g 37%

Cholesterol: 40.8mg 14%

Vitamin A Iu: 2065.9IU 41%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.9mg 17%

Folate: 70.4mcg 18%

Calcium: 83.7mg 8%

Iron: 3.6mg 20%

Magnesium: 26.4mg 9%

Potassium: 365.7mg 10%

Sodium: 362.2mg 15%

Thiamin: 0.2mg 20%

Calories From Fat: 135.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like