Creamy Smoked Salmon Pasta Recipe

Recipesfull introduces to you: Salmon Recipes. (Creamy Smoked Salmon Pasta Recipe). This is a lighter version of pasta carbonara. For people who want the flavor but not the bacon, smoked salmon is the perfect substitute!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Creamy Smoked Salmon Pasta Recipe

Ingredients

6 tablespoons butter

½ onion

finely chopped

2 tablespoons all-purpose flour

2 teaspoons garlic powder

2 cups skim milk

½ cup grated Romano cheese

1 cup frozen green peas

thawed and drained

½ cup canned mushrooms

drained

10 ounces smoked salmon

chopped

1 (16 ounce) package penne pasta

Spicy Salmon and Vegetable Bowl

Dinner

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Melt butter in a large skillet over medium heat. Saute onion in butter until tender.

Step 3

Stir flour and garlic powder into the butter and onions. Gradually stir in milk. Heat to just below boiling point and then gradually stir in cheese until the sauce is smooth. Stir in peas and mushrooms. and cook over low heat for 4 minutes.

Step 4

Toss in smoked salmon and cook for 2 more minutes. Serve over pasta.

Nutritional Information

Creamy Smoked Salmon Pasta Recipe

Servings Per Recipe:8

Calories: 397.5

% Daily Value *

Protein: 20g 40%

Carbohydrates: 49.9g 16%

Dietary Fiber: 3.1g 13%

Sugars: 6.7g

Fat: 13.7g 21%

Saturated Fat: 7.4g 37%

Cholesterol: 40mg 13%

Vitamin A Iu: 841.7IU 17%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.9mg 7%

Folate: 20.7mcg 5%

Calcium: 181.3mg 18%

Iron: 2.5mg 14%

Magnesium: 50.5mg 18%

Potassium: 333.2mg 9%

Sodium: 520.1mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 122.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.