Easy Banana Ice Cream Recipe

Recipesfull introduces to you: Diabetic Recipes. (Easy Banana Ice Cream Recipe). When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.

Easy Banana Ice Cream Recipe

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Easy Banana Ice Cream Recipe

Easy Banana Ice Cream Recipe

Ingredients

2 peeled and chopped bananas

frozen

½ cup skim milk

Diet and Healthy

Directions

Step 1

Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth about 30 seconds more.

Nutritional Information

Easy Banana Ice Cream Recipe

Servings Per Recipe:2

Calories: 125.8

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 30g 10%

Dietary Fiber: 3.1g 12%

Sugars: 17.5g

Fat: 0.4g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 200.5IU 4%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.3mg 17%

Folate: 26.7mcg 7%

Calcium: 82.5mg 8%

Iron: 0.3mg 2%

Magnesium: 38.6mg 14%

Potassium: 518mg 15%

Sodium: 26.9mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 3.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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