Garlic Chicken Stir Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Garlic Chicken Stir Fry Recipe). A stir fry recipe I developed to satisfy a family of garlic lovers.

Brief

Servings: 4

Yield: 4 servings

Garlic Chicken Stir Fry Recipe

Ingredients

2 tablespoons peanut oil

6 cloves garlic

minced

1 teaspoon grated fresh ginger

1 bunch green onions

chopped

1 teaspoon salt

1 pound boneless skinless chicken breasts

cut into strips

2 onions

thinly sliced

1 cup sliced cabbage

1 red bell pepper

thinly sliced

2 cups sugar snap peas

1 cup chicken broth

2 tablespoons soy sauce

2 tablespoons white sugar

2 tablespoons cornstarch

Dinner

Directions

Step 1

Heat peanut oil in a wok or large skillet. When oil begins to smoke quickly stir in 2 cloves minced garlic ginger root green onions and salt. Stir fry until onion becomes translucent about 2 minutes. Add chicken and stir until opaque about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions cabbage bell pepper peas and 1/2 cup of the broth/water and cover.

Step 2

In a small bowl mix the remaining 1/2 cup broth/water soy sauce sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately over hot rice if desired.

Nutritional Information

Garlic Chicken Stir Fry Recipe

Servings Per Recipe:4

Calories: 337.3

% Daily Value *

Protein: 31.7g 63%

Carbohydrates: 32.3g 10%

Dietary Fiber: 5.9g 24%

Sugars: 12.2g

Fat: 8.6g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 1756.3IU 35%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.9mg 57%

Vitamin C: 73.3mg 122%

Folate: 75.6mcg 19%

Calcium: 130.2mg 13%

Iron: 3mg 17%

Magnesium: 59.7mg 21%

Potassium: 663.5mg 19%

Sodium: 1363.8mg 55%

Thiamin: 0.2mg 18%

Calories From Fat: 77.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.