Gumbo Style Chicken Creole Recipe

Recipesfull introduces to you: Chicken Recipes. (Gumbo Style Chicken Creole Recipe). Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filé powder, if desired.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Gumbo Style Chicken Creole Recipe

Ingredients

¼ cup vegetable oil

¼ cup all-purpose flour

1 green bell pepper

chopped

1 medium onion

chopped

2 cups cooked chicken

chopped

1 (14.5 ounce) can diced tomatoes with green chile peppers

with liquid

1 (4.5 ounce) can sliced mushrooms

drained

2 tablespoons chopped fresh parsley

2 teaspoons Worcestershire sauce

3 cloves garlic

minced

1 teaspoon soy sauce

1 teaspoon white sugar

½ teaspoon salt

½ teaspoon ground black pepper

3 dashes hot sauce

or to taste

½ cup chicken broth

or as needed

Dinner

Directions

Step 1

Heat oil in a large skillet over high heat. Stir in flour and cook stirring constantly for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes or until tender stirring occasionally.

Step 2

Add chicken tomatoes with green chile peppers mushrooms parsley Worcestershire sauce garlic soy sauce sugar salt pepper and hot sauce. Stir together cover and simmer for 20 minutes. Add chicken broth or water if mixture is too thick for your liking.

Nutritional Information

Gumbo Style Chicken Creole Recipe

Servings Per Recipe:6

Calories: 136.5

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2g 8%

Sugars: 3.2g

Fat: 9.4g 15%

Saturated Fat: 1.5g 7%

Cholesterol: 0.5mg

Vitamin A Iu: 465IU 9%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 11%

Vitamin C: 22.7mg 38%

Folate: 26.4mcg 7%

Calcium: 29.6mg 3%

Iron: 1mg 6%

Magnesium: 17.6mg 6%

Potassium: 199.7mg 6%

Sodium: 735mg 29%

Thiamin: 0.1mg 10%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.