Healthy Banana Chocolate Chip Oat Muffins Recipe

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Healthy Banana Chocolate Chip Oat Muffins Recipe). Moist muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one uses oats and substitutes apple sauce instead of cooking oil!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 15 mins

Total: 45 mins

Servings: 12

Yield: 1 dozen muffins

Healthy Banana Chocolate Chip Oat Muffins Recipe

Ingredients

1 ½ cups whole wheat flour

1 cup rolled oats

½ cup white sugar

2 teaspoons baking powder

1 teaspoon baking soda

½ cup semi-sweet chocolate chips

2 large eggs

½ cup unsweetened applesauce

¼ cup skim milk

1 cup mashed banana

Protein-Packed Vegetarian Fried Rice

Lunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2

Stir whole wheat flour rolled oats sugar baking powder baking soda and chocolate chips together in a bowl. Make a well in the center. Whisk eggs in a separate bowl until frothy; mix applesauce skim milk and banana into eggs. Pour moist ingredients into well made in dry ingredients; stir just to moisten. Batter will be lumpy. Fill prepared muffin cups about 3/4 full.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.

Nutritional Information

Healthy Banana Chocolate Chip Oat Muffins Recipe

Servings Per Recipe:12

Calories: 177.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 34.2g 11%

Dietary Fiber: 3.5g 14%

Sugars: 15.9g

Fat: 3.7g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 31.1mg 10%

Vitamin A Iu: 67.3IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.8mg 3%

Folate: 17.7mcg 4%

Calcium: 68mg 7%

Iron: 1.4mg 8%

Magnesium: 45.2mg 16%

Potassium: 204.9mg 6%

Sodium: 202.3mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.