Healthy Breakfast Sandwich Recipe

Recipesfull introduces to you: Egg Recipes. (Healthy Breakfast Sandwich Recipe). A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 sandwiches

Healthy Breakfast Sandwich Recipe

Ingredients

¾ cup liquid egg whites

2 whole-wheat English muffins

split

½ cup baby spinach leaves

2 slices fresh tomato

French Egg and Bacon Sandwich

Breakfast and Brunch

Directions

Step 1

Cook egg whites in a nonstick skillet over medium heat until opaque about 4 minutes.

Step 2

Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach 1 tomato slice and muffin tops.

Nutritional Information

Healthy Breakfast Sandwich Recipe

Servings Per Recipe:2

Calories: 185.5

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 28.8g 9%

Dietary Fiber: 5g 20%

Sugars: 6.7g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1400.3IU 28%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.9mg 12%

Folate: 64.3mcg 16%

Calcium: 196.4mg 20%

Iron: 2.1mg 12%

Magnesium: 69.7mg 25%

Potassium: 420.9mg 12%

Sodium: 474mg 19%

Thiamin: 0.2mg 23%

Calories From Fat: 13.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.