Instant Pot Keto Crustless Spinach and Gouda Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Instant Pot Keto Crustless Spinach and Gouda Quiche Recipe). This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 10 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Instant Pot Keto Crustless Spinach and Gouda Quiche Recipe

Ingredients

1 tablespoon butter

6 eggs

½ cup heavy cream

½ teaspoon sea salt

¼ teaspoon ground black pepper

¼ teaspoon ground nutmeg

3 cups chopped spinach

1 onion

chopped

1 cup shredded Gouda cheese

1 ½ cups water

Spinach and Red Chard Quiche

Breakfast and Brunch

Directions

Step 1

Grease a 1 1/2-quart souffle dish with butter.

Step 2

Whisk eggs cream salt pepper and nutmeg in a bowl. Stir in spinach onion and Gouda cheese. Pour into the prepared souffle dish.

Step 3

Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the fast-release method about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

Nutritional Information

Instant Pot Keto Crustless Spinach and Gouda Quiche Recipe

Servings Per Recipe:4

Calories: 251.7

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 11.6g 4%

Dietary Fiber: 4.3g 17%

Sugars: 3.7g

Fat: 17.4g 27%

Saturated Fat: 8.7g 43%

Cholesterol: 281.7mg 94%

Vitamin A Iu: 14820.7IU 296%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.5mg 31%

Vitamin C: 17.6mg 29%

Folate: 241.3mcg 60%

Calcium: 295.5mg 30%

Iron: 8.8mg 49%

Magnesium: 139.1mg 50%

Potassium: 826mg 23%

Sodium: 496.1mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 156.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.