Keto Cauliflower Bacon Cheese Mash Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Keto Cauliflower Bacon Cheese Mash Recipe). You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Keto Cauliflower Bacon Cheese Mash Recipe

Ingredients

½ pound bacon

diced

1 large head cauliflower

cut into florets

1 cup shredded Parmesan cheese

4 tablespoons unsalted butter

at room temperature

2 tablespoons medium-chain triglyceride (MCT) oil

½ tablespoon apple cider vinegar

sea salt to taste

Side Dish

Directions

Step 1

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned 5 to 10 minutes. Drain on paper towels reserving grease in the skillet.

Step 2

Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 4

Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese butter MCT oil vinegar and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Nutritional Information

Keto Cauliflower Bacon Cheese Mash Recipe

Servings Per Recipe:4

Calories: 398.5

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 12.2g 4%

Dietary Fiber: 5.3g 21%

Sugars: 5.2g

Fat: 32.2g 50%

Saturated Fat: 19.8g 99%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 477.4IU 10%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.5mg 34%

Vitamin C: 97.4mg 162%

Folate: 122.5mcg 31%

Calcium: 273.6mg 27%

Iron: 2.3mg 13%

Magnesium: 46.8mg 17%

Potassium: 771.2mg 22%

Sodium: 877.8mg 35%

Thiamin: 0.3mg 26%

Calories From Fat: 289.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.