Keto Chocolate Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Keto Chocolate Smoothie Recipe). An easy keto smoothie.

Brief

Prep 5 mins

Additional: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 drinks

Keto Chocolate Smoothie Recipe

Ingredients

1 tablespoon chia seeds

3 tablespoons water

1 cup full-fat coconut milk

½ frozen avocado

1 tablespoon peanut butter

1 tablespoon coconut oil

2 teaspoons unsweetened cocoa powder

½ cup ice cubes

¼ cup water

2 tablespoons cocoa nibs

1 teaspoon ground cinnamon

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Soak chia seeds in 3 tablespoons water for 10 minutes.

Step 2

Combine coconut milk avocado peanut butter chia seeds coconut oil cocoa powder ice cubes and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutritional Information

Keto Chocolate Smoothie Recipe

Servings Per Recipe:2

Calories: 497.8

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 18.2g 6%

Dietary Fiber: 11.3g 45%

Sugars: 2.3g

Fat: 48.1g 74%

Saturated Fat: 31g 155%

Vitamin A Iu: 76.8IU 2%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 15%

Vitamin C: 6.8mg 11%

Folate: 67.5mcg 17%

Calcium: 70.9mg 7%

Iron: 4.9mg 27%

Magnesium: 93.2mg 33%

Potassium: 586mg 16%

Sodium: 71.9mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 433

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.