Low-Calorie Vegetarian Filipino Pancit Recipe

Recipesfull introduces to you: Filipino Recipes. (Low-Calorie Vegetarian Filipino Pancit Recipe). Growing up with a Filipino mother, I had the pleasure of eating a lot of great Filipino recipes that, at the time, I took for granted. Pancit was just a side dish at special meals. My mother loves it. It always appeared on special occasions like Christmas or Thanksgiving, but never for dinner on any other day. Now I crave Filipino food daily. So when I have the chance to incorporate it into any old dinner, I will. Garnish with sesame seeds, scallions, or nuts.

Brief

Prep 15 mins

Cook: 47 mins

Additional: 15 mins

Total: 1hr17 mins

Servings: 4

Yield: 4 servings

Low-Calorie Vegetarian Filipino Pancit Recipe

Ingredients

2 tablespoons extra-virgin olive oil

divided

or to taste

1 spaghetti squash

halved and seeded

2 carrots

chopped

or to taste

2 stalks celery

chopped

or to taste

1 cup shredded cabbage

or to taste

1 cup frozen shelled edamame (green soybeans)

1 zucchini

chopped

or to taste

2 tablespoons soy sauce

or to taste

ground black pepper to taste

Chicken Adobo II

World Cuisine

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking pan with 1 tablespoon olive oil.

Step 2

Place spaghetti squash cut-side down on the prepared baking pan.

Step 3

Bake in the preheated oven until tender about 40 minutes. Let cool until safe to handle about 15 minutes.

Step 4

Separate strands of spaghetti squash with a fork and scoop into a large bowl.

Step 5

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add carrots celery cabbage edamame and zucchini. Saute adding soy sauce and pepper until tender but still crunchy about 7 minutes.

Step 6

Transfer cooked vegetables to the bowl with the spaghetti squash and toss. Taste and season as desired.

Nutritional Information

Low-Calorie Vegetarian Filipino Pancit Recipe

Servings Per Recipe:4

Calories: 139.2

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 17.1g 6%

Dietary Fiber: 1.7g 7%

Sugars: 2.3g

Fat: 7.9g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 2626.9IU 53%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.3mg 20%

Vitamin C: 18.3mg 31%

Folate: 50.2mcg 13%

Calcium: 68.9mg 7%

Iron: 1.1mg 6%

Magnesium: 36.5mg 13%

Potassium: 422mg 12%

Sodium: 513.6mg 21%

Thiamin: 0.1mg 12%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.