Melon Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Melon Salsa Recipe). A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.

Brief

Prep 30 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Melon Salsa Recipe

Ingredients

½ cantaloupe melon

cut into 1/4-inch chunks

2 medium Roma tomatoes

cut into 1/4-inch chunks

½ cucumber

chopped

½ red onion

chopped

½ cup chopped fresh cilantro

1 jalapeno pepper

seeded and minced

1 tablespoon salt

½ tablespoon ground black pepper

1 teaspoon chili powder

½ lime

Corn Salsa with Black Beans

Appetizer and Snack

Directions

Step 1

Combine melon tomatoes cucumber and onion in a bowl. Add cilantro jalapeno salt pepper and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour stirring every 15 minutes if possible.

Nutritional Information

Melon Salsa Recipe

Servings Per Recipe:6

Calories: 20.4

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 4.8g 2%

Dietary Fiber: 1.2g 5%

Sugars: 2.4g

Fat: 0.2g

Vitamin A Iu: 1053.3IU 21%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 12.8mg 21%

Folate: 13.2mcg 3%

Calcium: 17mg 2%

Iron: 0.5mg 3%

Magnesium: 10.5mg 4%

Potassium: 168.6mg 5%

Sodium: 1173.2mg 47%

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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