Moroccan Chickpea Stew Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Moroccan Chickpea Stew Recipe). This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Moroccan Chickpea Stew Recipe

Ingredients

1 tablespoon olive oil

1 small onion

chopped

2 cloves garlic

minced

2 teaspoons ground cumin

2 teaspoons ground coriander

½ teaspoon cayenne pepper

or to taste

1 teaspoon garam masala

½ teaspoon curry powder

1 pinch salt

3 potatoes

cut into 1/2-inch cubes

1 (14.5 ounce) can diced tomatoes

undrained

1 cup tomato sauce

1 cup golden raisins

water

or enough to cover

1 (14.5 ounce) can chickpeas

drained and rinsed

1 bunch kale

ribs removed

chopped

½ cup chopped fresh cilantro

Tips

Directions

Step 1

Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent 5 to 7 minutes. Stir the cumin coriander cayenne pepper garam masala curry powder and salt into the onion and garlic; cook together until fragrant about 1 minute. Add the potatoes diced tomatoes tomato sauce and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft 10 to 15 minutes.

Step 2

Add the chickpeas and kale to the pot; simmer until the kale wilts about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutritional Information

Moroccan Chickpea Stew Recipe

Servings Per Recipe:4

Calories: 476.1

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 96.1g 31%

Dietary Fiber: 13.6g 54%

Sugars: 27.3g

Fat: 6.5g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 18799IU 376%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 1.4mg 85%

Vitamin C: 170.3mg 284%

Folate: 130.1mcg 33%

Calcium: 295.7mg 30%

Iron: 9.2mg 51%

Magnesium: 120.1mg 43%

Potassium: 1831.7mg 51%

Sodium: 1263.3mg 51%

Thiamin: 0.4mg 38%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.