Quick and Easy Halibut Stew Recipe

Recipesfull introduces to you: Seafood Recipes. (Quick and Easy Halibut Stew Recipe). We love this halibut stew in our family. It tastes great over couscous or rice and is perfect if you're craving a tasty fish dish.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Quick and Easy Halibut Stew Recipe

Ingredients

2 tablespoons extra virgin olive oil

6 ounces Spanish-style chorizo

cut into 1/2-inch cubes

1 large onion

finely chopped

1 bulb fennel

trimmed and thinly sliced

4 cloves garlic

minced

⅔ cup white wine

2 (14.5 ounce) cans diced tomatoes

with juice

2 (8 ounce) bottles clam juice

24 ounces halibut

skin removed

cut into 1-inch pieces

salt and freshly ground black pepper to taste

1 tablespoon chopped fresh parsley

or to taste

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Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat until hot. Cook chorizo onion and fennel until onion is soft and translucent and chorizo is browned about 8 minutes. Stir in garlic and cook until fragrant about 30 seconds. Pour in wine and bring to a boil while scraping the browned bits of food of the bottom of the pan with a wooden spoon about 2 minutes. Stir in tomatoes with their juice and clam juice. Bring to a simmer and cook until flavors meld about 10 minutes.

Step 2

Season halibut with salt and pepper and place in tomato mixture coving it with sauce. Bring to a simmer. Cover reduce heat to medium-low and simmer until fish flakes easily with a fork and is cooked through about 5 minutes. Season with salt and pepper and sprinkle with parsley.

Nutritional Information

Quick and Easy Halibut Stew Recipe

Servings Per Recipe:4

Calories: 556.8

% Daily Value *

Protein: 49.3g 99%

Carbohydrates: 17.5g 6%

Dietary Fiber: 4.2g 17%

Sugars: 7.2g

Fat: 27.1g 42%

Saturated Fat: 7.6g 38%

Cholesterol: 95.4mg 32%

Vitamin A Iu: 2108.2IU 42%

Niacin Equivalents: 21mg 161%

Vitamin B6: 0.9mg 56%

Vitamin C: 28.2mg 47%

Folate: 46.6mcg 12%

Calcium: 212.9mg 21%

Iron: 7.7mg 43%

Magnesium: 181.5mg 65%

Potassium: 1700mg 48%

Sodium: 1253.7mg 50%

Thiamin: 0.4mg 40%

Calories From Fat: 244.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.