Quick and Easy Vegetable Curry Recipe

Recipesfull introduces to you: Vegan Recipes. (Quick and Easy Vegetable Curry Recipe). A very quick and easy curry to serve up with rice and a salad.

Brief

Servings: 5

Yield: 4 to 6 servings

Quick and Easy Vegetable Curry Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

2 cloves crushed garlic

2 ½ tablespoons curry powder

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes

1 cube vegetable bouillon

1 (10 ounce) package frozen mixed vegetables

1 ½ cups water

salt and pepper to taste

2 tablespoons chopped fresh cilantro

Chapati (East African Bread)

Tips

Directions

Step 1

In a large saucepan over medium-high heat oil and saute onion and garlic until golden. Stir in curry powder and tomato paste cook 2 to 3 minutes.

Step 2

Stir in tomatoes vegetable bouillon cube mixed vegetables water salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutritional Information

Quick and Easy Vegetable Curry Recipe

Servings Per Recipe:5

Calories: 102.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.7g 5%

Dietary Fiber: 4.6g 18%

Sugars: 3.9g

Fat: 3.5g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 3408.7IU 68%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 19.5mg 33%

Folate: 27mcg 7%

Calcium: 39.6mg 4%

Iron: 2.2mg 12%

Magnesium: 27.2mg 10%

Potassium: 278mg 8%

Sodium: 266.6mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.