Salmon Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Salmon Curry Recipe). A family favorite for salmon lovers! Serve hot with rice or roti, topped with cilantro if you like.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Salmon Curry Recipe

Ingredients

3 (6 ounce) fillets salmon

cut into cubes

3 tablespoons olive oil

divided

2 medium onions

sliced

4 cloves garlic

minced

1 tablespoon minced fresh ginger root

2 teaspoons cumin seeds

2 teaspoons garam masala

1 teaspoon ground turmeric

2 tomatoes

grated

2 cups water

salt to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat 2 tablespoons oil in a frying pan over medium-high heat. Gently fry salmon pieces until easily flaked with a fork about 5 minutes. Drain on paper towels and set aside.

Step 2

Heat remaining oil in the same pan over medium heat. Add onions garlic and ginger; fry until golden about 7 minutes. Add cumin garam masala and turmeric. Cook and stir until fragrant about 10 seconds. Add tomatoes; cook until they start to reduce about 5 minutes. Add water and salt; bring to a boil.

Step 3

Return salmon to the pan and reduce heat to low. Simmer until flavors combine about 10 minutes.

Nutritional Information

Salmon Curry Recipe

Servings Per Recipe:4

Calories: 320.5

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 10.7g 4%

Dietary Fiber: 2.5g 10%

Sugars: 4.4g

Fat: 18.2g 28%

Saturated Fat: 3.1g 16%

Cholesterol: 56mg 19%

Vitamin A Iu: 742.8IU 15%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.7mg 46%

Vitamin C: 16.5mg 28%

Folate: 31.9mcg 8%

Calcium: 92.1mg 9%

Iron: 2.1mg 12%

Magnesium: 58.2mg 21%

Potassium: 766.1mg 22%

Sodium: 105.7mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 164

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.