Shrimp Creole I Recipe

Recipesfull introduces to you: Shrimp Recipes. (Shrimp Creole I Recipe). This is a delicious, very easy, quick but moderately expensive recipe. Everyone I've ever fixed it for absolutely loves it! I've also included crab and/or scallops in this recipe. Serve over rice.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 3

Yield: 2 to 4 servings

Shrimp Creole I Recipe

Ingredients

1 tablespoon all-purpose flour

2 tablespoons butter

melted

2 tablespoons tomato paste

½ teaspoon minced onion

1 teaspoon salt

1 fresh red chile pepper

3 cups chicken broth

2 bay leaves

½ teaspoon dried thyme

½ teaspoon dried parsley

2 pounds medium shrimp - peeled and deveined

Shrimp and Grits on the Barbie

Seafood

Directions

Step 1

In a dry frying pan heat flour; stirring constantly over medium heat about five minutes or until brown. Mix butter or margarine into browned flour. Stir in tomato paste onion salt chile pepper stock bay leaves thyme and parsley. Simmer for approximately twenty minutes.

Step 2

Add shrimp; cook for 5 to 10 minutes or until shrimp have all turned pink.

Nutritional Information

Shrimp Creole I Recipe

Servings Per Recipe:3

Calories: 414.6

% Daily Value *

Protein: 62.6g 125%

Carbohydrates: 8.5g 3%

Dietary Fiber: 0.9g 4%

Sugars: 2.2g

Fat: 13.1g 20%

Saturated Fat: 5.9g 29%

Cholesterol: 480.4mg 160%

Vitamin A Iu: 1114IU 22%

Niacin Equivalents: 22.9mg 176%

Vitamin B6: 0.4mg 26%

Vitamin C: 30.3mg 51%

Folate: 20mcg 5%

Calcium: 173.2mg 17%

Iron: 8.3mg 46%

Magnesium: 121.7mg 44%

Potassium: 730.6mg 21%

Sodium: 1290.3mg 52%

Thiamin: 0.1mg 14%

Calories From Fat: 117.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.