Recipesfull introduces to you: Italian Recipes. (Sicilian-Style Broccoli Rabe Recipe). This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!
Prep 10 mins Cook: 10 mins Total: 20 mins Servings: 4 Yield: 4 servings
Sicilian-Style Broccoli Rabe Recipe
¼ teaspoon red pepper flakes
World Cuisine
Step 1 Cut thick lower stems off broccoli rabe and peel. Reserve florets and leaves. Step 2 Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil garlic and red pepper flakes; saute until fragrant about 45 seconds. Add stems; saute until coated with oil about 45 seconds. Pour in water; continue cooking until stems are mostly tender 3 to 4 minutes. Stir in florets leaves and salt. Cover skillet and cook until tender about 5 minutes. Step 3 Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.
Servings Per Recipe:4 Calories: 78.1 % Daily Value * Protein: 2.1g 4% Carbohydrates: 3g 1% Dietary Fiber: 1.6g 6% Sugars: 0.7g Fat: 6.8g 10% Saturated Fat: 0.9g 5% Vitamin A Iu: 3748IU 75% Vitamin C: 52.4mg 87% Folate: 0.2mcg Calcium: 28.7mg 3% Iron: 0.5mg 3% Magnesium: 0.6mg Potassium: 7mg Sodium: 137.3mg 6% Calories From Fat: 61.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Based on the ESHA Research Database © 2018, ESHA Research, Inc.
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