Steph's Summer Salad Recipe

Recipesfull introduces to you: Pasta Salad Recipes. (Steph's Summer Salad Recipe). A light and flavorful salad that tastes great any time of the year!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Steph's Summer Salad Recipe

Ingredients

6 ounces dry penne pasta

2 skinless

boneless chicken breast halves

1 ½ cups fresh broccoli florets

3 green onions

sliced

2 tablespoons canola oil

lemon pepper to taste

Sweet and Sour Pasta Salad

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes add broccoli a few minutes before pasta is done; drain.

Step 2

Cook the chicken in a pan seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Nutritional Information

Steph's Summer Salad Recipe

Servings Per Recipe:2

Calories: 715.1

% Daily Value *

Protein: 62.5g 125%

Carbohydrates: 67.2g 22%

Dietary Fiber: 5.1g 21%

Sugars: 4.4g

Fat: 21.9g 34%

Saturated Fat: 3.1g 15%

Cholesterol: 134.3mg 45%

Vitamin A Iu: 668.7IU 13%

Niacin Equivalents: 37.2mg 286%

Vitamin B6: 1.2mg 74%

Vitamin C: 63.1mg 105%

Folate: 62.7mcg 16%

Calcium: 88.3mg 9%

Iron: 4.9mg 27%

Magnesium: 103.7mg 37%

Potassium: 832.3mg 23%

Sodium: 146.6mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 196.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.