Superfast Asparagus Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Superfast Asparagus Recipe). Roast asparagus is a 15-minute side dish (and YUM).

Superfast Asparagus Recipe

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Superfast Asparagus Recipe

Superfast Asparagus Recipe

Ingredients

1 pound asparagus

1 teaspoon Cajun seasoning

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Step 3

Bake in the preheated oven until tender about 10 minutes.

Nutritional Information

Superfast Asparagus Recipe

Servings Per Recipe:3

Calories: 32.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3.2g 13%

Sugars: 2.8g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 1144.1IU 23%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 8.5mg 14%

Folate: 78.7mcg 20%

Calcium: 36.3mg 4%

Iron: 3.2mg 18%

Magnesium: 21.2mg 8%

Potassium: 315.5mg 9%

Sodium: 161mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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