Tuna Antipasto Salad Bowl Recipe

Recipesfull introduces to you: Seafood Recipes. (Tuna Antipasto Salad Bowl Recipe). When the weather gets hot, we make a big salad for supper several times a week. This part antipasto, part tuna pasta salad, is my husband's favorite. With some crusty bread, it is a meal all in itself. It is easily adaptable to your family's preferences. I sometimes add other kinds of marinated vegetables and/or strips of mozzarella cheese or provolone cheese.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 8

Yield: 8 main-dish servings

Tuna Antipasto Salad Bowl Recipe

Ingredients

8 cups salad greens

washed and torn into bite-size pieces

1 (15 ounce) can garbanzo beans

drained and rinsed

1 (15 ounce) can whole pitted black olives

drained

1 (14 ounce) jar marinated artichoke hearts

drained and quartered

2 (5 ounce) cans tuna

drained

8 ounces cooked and chilled shell pasta

1 cucumber

thinly sliced

1 cup chopped tomato

1 ½ cups Italian-style salad dressing

or to taste

Calamari

Dinner

Directions

Step 1

Toss salad greens garbanzo beans black olives artichoke hearts tuna shell pasta cucumber and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled at least 2 hours.

Step 2

Toss salad with salad dressing immediately before serving.

Nutritional Information

Tuna Antipasto Salad Bowl Recipe

Servings Per Recipe:8

Calories: 372.8

% Daily Value *

Protein: 15g 30%

Carbohydrates: 33.3g 11%

Dietary Fiber: 7.1g 28%

Sugars: 5.2g

Fat: 21.9g 34%

Saturated Fat: 2.9g 15%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 1962.6IU 39%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 24%

Vitamin C: 24.8mg 41%

Folate: 114.1mcg 29%

Calcium: 102.3mg 10%

Iron: 4.2mg 23%

Magnesium: 46.1mg 17%

Potassium: 436.9mg 12%

Sodium: 1508.9mg 60%

Thiamin: 0.1mg 10%

Calories From Fat: 197.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.