Uptown Red Beans and Rice Recipe

Recipesfull introduces to you: Sandwich Recipes. (Uptown Red Beans and Rice Recipe). Filling, flavorful and easy to make, this New Orleans-style dish is a Monday night tradition in Louisiana. And the addition of smoked turkey sausage makes it perfect as a delicious meal all by itself, or as a robust side.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 5

Yield: 5 cups

Uptown Red Beans and Rice Recipe

Ingredients

2 tablespoons vegetable oil

1 pound smoked turkey sausage

sliced

1 (8 ounce) package ZATARAIN'S® Red Beans and Rice Mix

3 ¼ cups water

1 teaspoon Chopped green onions

Bologna Salad Sandwich Spread I

Lunch

Directions

Step 1

Heat oil in medium saucepan on medium-high heat. Add sausage; brown on both sides.

Step 2

Stir in Rice Mix and water. Bring to boil. Reduce heat to low; cover and simmer 20 to 25 minutes or until rice is tender stirring occasionally.

Step 3

Remove from heat. Stir in green onions. Let stand 5 minutes before serving.

Nutritional Information

Uptown Red Beans and Rice Recipe

Servings Per Recipe:5

Calories: 347.8

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 31.9g 10%

Dietary Fiber: 4g 16%

Fat: 14.5g 22%

Saturated Fat: 3.5g 17%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 4.4IU

Vitamin C: 0.1mg

Folate: 0.3mcg

Calcium: 12.9mg 1%

Iron: 1.3mg 7%

Magnesium: 20.9mg 8%

Potassium: 260.8mg 7%

Sodium: 1704.4mg 68%

Calories From Fat: 130.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.