Vegetarian Indian Cauliflower and Pea Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Vegetarian Indian Cauliflower and Pea Curry Recipe). This is a favorite Indian-style vegetarian curry that is easy to make and tastes great, thanks to the plethora of spices and a variety of vegetables.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegetarian Indian Cauliflower and Pea Curry Recipe

Ingredients

¼ cup canola oil

½ teaspoon cumin seeds

½ teaspoon mustard seeds

1 large onion

chopped

3 cloves garlic

minced

2 tablespoons grated fresh ginger root

1 (16 ounce) can diced tomatoes

2 teaspoons ground coriander

2 teaspoons ground cumin

1 teaspoon cayenne pepper

or to taste

1 teaspoon salt

or to taste

1 teaspoon ground turmeric

½ teaspoon ground cardamom

1 head cauliflower

cut into 2-inch florets

16 ounces frozen peas

defrosted

2 cups hot cooked rice

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large skillet or Dutch oven over medium-high heat. Add cumin seeds and mustard seeds and stir for 15 to 30 seconds. Add onion garlic and ginger and cook until soft and lightly colored about 5 minutes. Add diced tomatoes with juice and cook for about 5 minutes more.

Step 2

Blend coriander cumin cayenne pepper salt turmeric and cardamom into the sauce in the skillet. Add cauliflower and stir until coated with sauce. Cover and cook for 4 minutes. Stir and cover; continue cooking about 4 minutes more. Add green peas and stir. Reduce heat to low and cook until heated through 3 to 5 minutes more.

Step 3

Garnish with cilantro and serve with steamed rice.

Nutritional Information

Vegetarian Indian Cauliflower and Pea Curry Recipe

Servings Per Recipe:4

Calories: 408.4

% Daily Value *

Protein: 13g 26%

Carbohydrates: 55.8g 18%

Dietary Fiber: 11.3g 45%

Sugars: 14.1g

Fat: 15.6g 24%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 3468.1IU 69%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.6mg 40%

Vitamin C: 99.6mg 166%

Folate: 195.8mcg 49%

Calcium: 139.8mg 14%

Iron: 7.2mg 40%

Magnesium: 73.1mg 26%

Potassium: 898.8mg 25%

Sodium: 934.2mg 37%

Thiamin: 0.5mg 53%

Calories From Fat: 140.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.