Winter Fruit and Pasta Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Winter Fruit and Pasta Salad Recipe). You don't have to give up enjoying fresh fruit during the winter season. Just select a colorful variety of fresh winter fruit, mix it all together with just a bit of crunchy celery, add a bright poppy seed dressing, and start smiling.

Brief

Prep 25 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 5

Yield: 5 servings

Winter Fruit and Pasta Salad Recipe

Ingredients

1 cup mini farfalle pasta

2 mandarin oranges

peeled and segmented

2 kiwi fruits - peeled

sliced

and quartered

1 medium apple

diced

1 medium Bartlett pear

cored and diced

¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)

2 tablespoons pomegranate arils

2 tablespoons minced celery

2 tablespoons lime juice

1 tablespoon honey

1 tablespoon olive oil

1 teaspoon poppy seeds

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil stirring occasionally until tender yet firm to the bite about 7 minutes. Rinse under cold water and drain well.

Step 2

Meanwhile combine mandarin orange sections kiwi apple pear dried cranberries pomegranate arils and celery in a large bowl.

Step 3

Add pasta to the fruit salad mixing until well combined.

Step 4

Whisk lime juice honey olive oil and poppy seeds together in a small bowl. Pour over pasta salad and stir until combined. Place in the refrigerator until flavors have blended about 30 minutes.

Nutritional Information

Winter Fruit and Pasta Salad Recipe

Servings Per Recipe:5

Calories: 159.7

% Daily Value *

Protein: 2g 4%

Carbohydrates: 33.3g 11%

Dietary Fiber: 3.9g 16%

Sugars: 21.1g

Fat: 3.5g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 309.2IU 6%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 41.7mg 70%

Folate: 33.4mcg 8%

Calcium: 39.9mg 4%

Iron: 0.6mg 3%

Magnesium: 19.4mg 7%

Potassium: 266.2mg 8%

Sodium: 5.6mg

Thiamin: 0.1mg 6%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.