Yogurt Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Yogurt Chicken Recipe). Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!

Brief

Servings: 5

Yield: 4 to 6 servings

Yogurt Chicken Recipe

Ingredients

4 skinless

boneless chicken breasts

1 (6 ounce) container plain low-fat yogurt

1 lemon

juiced

1 cup dried bread crumbs

seasoned

½ teaspoon garlic powder

salt to taste

¼ cup butter

1 tablespoon chopped fresh parsley

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs garlic powder and salt to taste; mix together.

Step 3

In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture then in the bread crumb mixture (coating completely but not heavily).

Step 4

Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Nutritional Information

Yogurt Chicken Recipe

Servings Per Recipe:5

Calories: 303.8

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 21.4g 7%

Dietary Fiber: 2.2g 9%

Sugars: 3.8g

Fat: 12.3g 19%

Saturated Fat: 6.8g 34%

Cholesterol: 81.4mg 27%

Vitamin A Iu: 436.6IU 9%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.6mg 38%

Vitamin C: 19.7mg 33%

Folate: 39mcg 10%

Calcium: 132.7mg 13%

Iron: 2.1mg 12%

Magnesium: 46.5mg 17%

Potassium: 416mg 12%

Sodium: 573.6mg 23%

Thiamin: 0.1mg 13%

Calories From Fat: 110.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.