Adobong Pusit (Squid Adobo) Recipe

Recipesfull introduces to you: Filipino Recipes. (Adobong Pusit (Squid Adobo) Recipe). This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Adobong Pusit (Squid Adobo) Recipe

Ingredients

2 ¼ pounds squid

cleaned

½ cup white vinegar

½ cup water

salt and ground black pepper to taste

2 tablespoons olive oil

1 small onion

minced

2 cloves garlic

minced

1 tomato

chopped

1 tablespoon soy sauce

Chicken Adobo II

World Cuisine

Directions

Step 1

Combine the squid vinegar and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.

Step 2

Meanwhile heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutritional Information

Adobong Pusit (Squid Adobo) Recipe

Servings Per Recipe:5

Calories: 198.1

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 3.1g 1%

Dietary Fiber: 0.6g 3%

Sugars: 1.4g

Fat: 7.4g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 910.1IU 18%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 7.6mcg 2%

Calcium: 86.3mg 9%

Iron: 2.8mg 15%

Magnesium: 6.6mg 2%

Potassium: 102.6mg 3%

Sodium: 214.5mg 9%

Calories From Fat: 66.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.