Air Fryer - Tips
These polenta fries made in the air fryer are simple, crunchy, delicious, and addictive. My first batch was an experiment and they were so good that I ran out and bought another tube. Serve with ketchup or your favorite dipping sauce.
Prep 5 mins Cook: 30 mins Total: 35 mins Servings: 4 Yield: 4 servings
Air Fryer Polenta Fries
1 (16 ounce) package prepared polenta
nonstick olive oil cooking spray
salt and ground black pepper to taste
Tips Step 1 Preheat an air fryer to 350 degrees F (175 degrees C). Step 2 Slice polenta into long thin slices resembling french fries. Step 3 Spray the bottom of the basket with cooking spray. Place 1/2 of the polenta fries in the basket and lightly mist the tops with cooking spray. Season with salt and pepper. Step 4 Cook in the preheated air fryer for 10 minutes. Flip the fries with a spatula and cook until crispy about 5 minutes longer. Transfer fries to a paper towel-lined plate. Repeat with remaining half of fries.
Servings Per Recipe:4 Calories: 80 % Daily Value * Protein: 2.3g 5% Carbohydrates: 17g 6% Dietary Fiber: 1.1g 5% Sugars: 1.1g Fat: 0.1g Sodium: 390.6mg 16% Calories From Fat: 0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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