Popular - Breakfast and Brunch
A popular snack in Columbia, Venezuela, Panama and many other Hispanic countries. Serve with toppings such as cheese, salsa, cream cheese, and butter. I choose to melt cheese on mine during the cooking process, which makes them extra yummy!
Prep 10 mins Cook: 6 mins Total: 16 mins Servings: 8 Yield: 8 servings
Arepas (Corn Griddle Cakes)
2 cups warm water
2 cups pre-cooked cornmeal
1 teaspoon salt
1 tablespoon butter or as needed
Breakfast and Brunch Step 1 Combine water cornmeal and salt in a bowl. Mix together and let sit until water is absorbed about 5 minutes. Form dough into patties about 5 inches across and 1/2-inch thick. Step 2 Coat a griddle with butter. Cook patties one at a time over medium-high heat until lightly browned about 3 minutes per side.
Servings Per Recipe:8 Calories: 102.7 % Daily Value * Protein: 1.8g 4% Carbohydrates: 20g 7% Dietary Fiber: 0.5g 2% Fat: 1.8g 3% Saturated Fat: 0.9g 5% Cholesterol: 3.8mg 1% Vitamin A Iu: 44.4IU 1% Folate: 0.1mcg Calcium: 2.4mg Magnesium: 0.6mg Potassium: 1.1mg Sodium: 302.7mg 12% Calories From Fat: 16.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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