Asian Zucchini-and-Chicken Burgers

Recipesfull introduces to you: Chicken Recipes. (Asian Zucchini-and-Chicken Burgers). These tasty burgers are moist and flavorful! My family hates zucchini, but they love these burgers. Once they cook you can't even tell the zucchini is in there! The perfect way to sneak extra veggies into my family's diet while using up the bounty from the garden. Serve with a dill pickle spear on the side.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 burgers

Asian Zucchini-and-Chicken Burgers

Ingredients

1 pound ground chicken

2 cups shredded zucchini

squeezed dry

½ cup chopped green onions

½ cup bread crumbs

2 teaspoons Asian chile paste (such as sambal oelek)

1 teaspoon sesame oil

1 teaspoon garlic powder

1 teaspoon red pepper flakes

½ teaspoon fish sauce

½ teaspoon ground ginger

½ teaspoon ground black pepper

½ teaspoon salt

¼ cup mayonnaise

1 tablespoon chile-garlic sauce (such as Sriracha®)

2 teaspoons prepared yellow mustard

1 teaspoon sesame oil

1 teaspoon lemon juice

1 teaspoon ground black pepper

4 hamburger buns - split

toasted and buttered

4 lettuce leaves

or to taste

4 tomato slices

or to taste

4 red onion slices

or to taste

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Mix ground chicken zucchini green onions bread crumbs chile paste 1 teaspoon sesame oil garlic powder red pepper flakes fish sauce ground ginger 1/2 teaspoon black pepper and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.

Step 3

Bake in preheated oven for 10 minutes flip and continue baking until no longer pink in the center and the juices run clear about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Whisk mayonnaise chile-garlic sauce mustard 1 teaspoon sesame oil lemon juice and 1 teaspoon pepper together in a bowl.

Step 5

Spread sauce onto cut sides of hamburger buns. Stack lettuce tomato and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.

Nutritional Information

Asian Zucchini-and-Chicken Burgers

Servings Per Recipe:4

Calories: 506

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 47.2g 15%

Dietary Fiber: 5.2g 21%

Sugars: 7.2g

Fat: 20.7g 32%

Saturated Fat: 3.9g 20%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 995.6IU 20%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.9mg 57%

Vitamin C: 23.6mg 39%

Folate: 108.8mcg 27%

Calcium: 145.9mg 15%

Iron: 4.1mg 23%

Magnesium: 68mg 24%

Potassium: 719.2mg 20%

Sodium: 1038.3mg 42%

Thiamin: 0.4mg 45%

Calories From Fat: 186.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.