Asparagus Lasagna

Recipesfull introduces to you: Italian Recipes. (Asparagus Lasagna). This dish has a nice flavor and is fairly easy to make. Ham, asparagus spears, mozzarella and a wonderful garlic and thyme white sauce make this lasagna different than any you have ever tasted.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Asparagus Lasagna

Ingredients

5 wide lasagna noodles

2 tablespoons margarine

2 cloves garlic

chopped

2 tablespoons all-purpose flour

1 ½ cups milk

½ teaspoon dried thyme

1 (15 ounce) can asparagus

drained

1 cup julienned fully cooked ham

1 cup shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes or until al dente. Drain and cut noodles in half crosswise.

Step 2

Melt margarine in a skillet over medium heat. Saute garlic just until fragrant. Stir in the flour until no lumps remain. Gradually mix in milk and season with thyme. Simmer sauce gently until thick. Remove from heat.

Step 3

Grease a 9x9 inch glass baking dish. Layer noodles sauce asparagus ham and mozzarella cheese in three layers each starting with noodles and ending with shredded cheese on the top.

Step 4

Cover the dish and cook in the microwave on HIGH for 9 to 10 minutes or until cheese is melted and bubbly. Time may vary depending on the oven used. Let stand for 5 to 10 minutes before serving.

Nutritional Information

Asparagus Lasagna

Servings Per Recipe:4

Calories: 388

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 33.2g 11%

Dietary Fiber: 2.3g 9%

Sugars: 5.7g

Fat: 18.8g 29%

Saturated Fat: 7.4g 37%

Cholesterol: 44.3mg 15%

Vitamin A Iu: 1103IU 22%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.4mg 22%

Vitamin C: 29.9mg 50%

Folate: 164mcg 41%

Calcium: 361mg 36%

Iron: 2.2mg 13%

Magnesium: 47mg 17%

Potassium: 516.7mg 15%

Sodium: 1008mg 40%

Thiamin: 0.3mg 35%

Calories From Fat: 169.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.