Avocado Salad Recipe

Recipesfull introduces to you: Low Sodium Recipes. (Avocado Salad Recipe). Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.

Avocado Salad Recipe

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Avocado Salad Recipe

Avocado Salad Recipe

Ingredients

2 avocados - peeled

pitted and diced

1 sweet onion

chopped

1 green bell pepper

chopped

1 large ripe tomato

chopped

¼ cup chopped fresh cilantro

½ lime

juiced

salt and pepper to taste

Pat's Mushroom Saute

Diet and Healthy

Directions

Step 1

In a medium bowl combine avocados onion bell pepper tomato cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Nutritional Information

Avocado Salad Recipe

Servings Per Recipe:6

Calories: 126.1

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 10.2g 3%

Dietary Fiber: 5.7g 23%

Sugars: 2.6g

Fat: 10g 15%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 556.4IU 11%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 30mg 50%

Folate: 65.9mcg 17%

Calcium: 20.4mg 2%

Iron: 0.6mg 4%

Magnesium: 27.4mg 10%

Potassium: 474mg 13%

Sodium: 8.5mg

Thiamin: 0.1mg 11%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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