Avocado Shake

Recipesfull introduces to you: Smoothie Recipes. (Avocado Shake). Avocado is not common in sweet drinks, but it's delicious. Try this shake and you won't regret it.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 shakes

Avocado Shake

Ingredients

4 pods cardamom pods

2 cups cold milk

1 ripe avocado

peeled and chopped

6 teaspoons white sugar

or to taste

1 pinch salt

Overnight Oats Blueberry Smoothie Bowl

Drinks

Directions

Step 1

Pop cardamom pods open and crush or grind seeds into a powder.

Step 2

Combine cardamom milk avocado sugar and salt in a food processor. Blend until smooth. Divide between 2 glasses.

Nutritional Information

Avocado Shake

Servings Per Recipe:2

Calories: 331.5

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 32.6g 11%

Dietary Fiber: 6.8g 27%

Sugars: 24.6g

Fat: 19.5g 30%

Saturated Fat: 5.2g 26%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 607.9IU 12%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 22%

Vitamin C: 10.5mg 18%

Folate: 93.6mcg 23%

Calcium: 297.9mg 30%

Iron: 0.7mg 4%

Magnesium: 56mg 20%

Potassium: 854.9mg 24%

Sodium: 184.6mg 7%

Thiamin: 0.2mg 20%

Calories From Fat: 175.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.