Barbeque Tempeh Sandwiches

Vegetarian - Tips

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Barbeque Tempeh Sandwiches

Ingredients

1 cup barbecue sauce

your choice

1 (8 ounce) package tempeh

crumbled

1 tablespoon vegetable oil

1 red bell pepper

seeded and chopped

1 green bell pepper

seeded and chopped

1 medium onion

chopped

4 kaiser rolls

split and toasted

Tips

Directions

Step 1

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce and let it marinate a little about 10 minutes.

Step 2

Heat oil in a skillet over medium heat. Add the red and green peppers and the onion. Cook stirring frequently until tender. Stir in the tempeh and barbeque sauce and heat through.

Step 3

Spoon the tempeh mixture onto kaiser rolls and serve.

Nutritional Information

Barbeque Tempeh Sandwiches

Servings Per Recipe:4

Calories: 375.3

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 54.7g 18%

Dietary Fiber: 2.9g 12%

Sugars: 20.1g

Fat: 11.5g 18%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 1189IU 24%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.3mg 22%

Vitamin C: 64.4mg 107%

Folate: 74.6mcg 19%

Calcium: 119mg 12%

Iron: 3.2mg 18%

Magnesium: 73mg 26%

Potassium: 558.9mg 16%

Sodium: 925.2mg 37%

Thiamin: 0.1mg 11%

Calories From Fat: 103.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.