Beef and Plum Stew (Inspired by the Hunger Games) Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Plum Stew (Inspired by the Hunger Games) Recipe). I experimented with the ingredients that I had in an attempt to make a stew that resembled the lamb and plum stew from 'The Hunger Games' by Suzanne Collins. The stew in the book used lamb, but I opted to use beef since it's easier to find. It's rich, warms your belly, and super easy to make if you've got time to let it simmer. I like to serve it with a loaf of French bread, but goes well with mashed potatoes as well.

Brief

Prep 30 mins

Cook: 3hrs

Total: 3hrs30 mins

Servings: 10

Yield: 10 servings

Beef and Plum Stew (Inspired by the Hunger Games) Recipe

Ingredients

1 tablespoon butter

1 yellow onion

cut into large chunks

2 cloves garlic

minced

4 slices bacon

cut into small pieces

2 cups Merlot wine

1 cup dried plums

quartered

2 cups mushrooms

sliced

1 (14.5 ounce) can stewed

diced tomatoes

20 ounces cubed beef stew meat

1 ½ teaspoons mustard powder

1 teaspoon dried sage

1 teaspoon ground cloves

salt and ground black pepper to taste

Midwest Salisbury Steak

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium heat. Cook and stir onion and garlic in the melted butter until lightly brown 8 to 10 minutes. Cook bacon in the onion mixture until browned 5 to 7 minutes.

Step 2

Heat wine in a separate pot over medium heat until simmering. Add dried plums to wine and cook for about 10 minutes. Add mushrooms cover pot and reduce heat to low.

Step 3

Cook and stir tomatoes and beef into bacon mixture until beef is browned about 20 minutes. Transfer bacon and beef mixture to the wine mixture. Add mustard powder sage cloves salt and pepper. Cook stew over medium heat for 2 1/2 hours.

Nutritional Information

Beef and Plum Stew (Inspired by the Hunger Games) Recipe

Servings Per Recipe:10

Calories: 268.4

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.1g 9%

Sugars: 9.4g

Fat: 13.7g 21%

Saturated Fat: 5.6g 28%

Cholesterol: 44.2mg 15%

Vitamin A Iu: 428.5IU 9%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 24%

Vitamin C: 5.9mg 10%

Folate: 13.5mcg 3%

Calcium: 37.3mg 4%

Iron: 2.3mg 13%

Magnesium: 33.3mg 12%

Potassium: 530.1mg 15%

Sodium: 185.1mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 123.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.