Black-Eyed Pea Salad Recipe

Recipesfull introduces to you: New Year's Recipes. (Black-Eyed Pea Salad Recipe). This salad goes great with barbeque and, of course, New Year's Day.

Brief

Prep 30 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 8

Yield: 8 serving

Black-Eyed Pea Salad Recipe

Ingredients

2 (15.5 ounce) cans black-eyed peas

1 large tomato

chopped

1 medium red bell pepper

chopped

1 medium green bell pepper

chopped

½ red onion

diced

1 stalk celery

chopped

1 tablespoon chopped fresh parsley

3 tablespoons balsamic vinegar

2 tablespoons olive oil

salt and pepper to taste

Tourtiere (French Canadian Meat Pie)

Holidays and Events

Directions

Step 1

In a medium bowl toss together black-eyed peas tomato red bell pepper green bell pepper red onion celery and parsley.

Step 2

In a small bowl mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover and chill in the refrigerator 8 hours or overnight.

Nutritional Information

Black-Eyed Pea Salad Recipe

Servings Per Recipe:8

Calories: 132.4

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 19g 6%

Dietary Fiber: 4.6g 18%

Sugars: 2.8g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 786.5IU 16%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 10%

Vitamin C: 38.1mg 64%

Folate: 70.9mcg 18%

Calcium: 32.6mg 3%

Iron: 1.3mg 8%

Magnesium: 37.6mg 13%

Potassium: 328.2mg 9%

Sodium: 478mg 19%

Thiamin: 0.1mg 12%

Calories From Fat: 37.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.