Bone Broth

Recipesfull introduces to you: More Soup Recipes. (Bone Broth). After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!

Brief

Prep 10 mins

Cook: 1day

Total: 1day

Servings: 8

Yield: 8 cups

Bone Broth

Ingredients

cooking spray

1 (6 ounce) can tomato paste

2 pounds beef bones

6 cups cool water

or as needed

2 onions

thickly sliced

2 carrots

3 cloves garlic

crushed

2 bay leaves

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.

Step 2

Spread tomato paste onto beef bones and place in the prepared roasting pan.

Step 3

Bake in the preheated oven until bones begin to brown about 30 minutes.

Step 4

Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions carrots garlic and bay leaves to broth mixture.

Step 5

Cook on Low for at least 24 hours.

Step 6

Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutritional Information

Bone Broth

Servings Per Recipe:8

Calories: 49.4

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 11.4g 4%

Dietary Fiber: 2.4g 10%

Sugars: 5.8g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 3331IU 67%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 10%

Vitamin C: 10.2mg 17%

Folate: 16.8mcg 4%

Calcium: 34.2mg 3%

Iron: 0.8mg 5%

Magnesium: 18.8mg 7%

Potassium: 360mg 10%

Sodium: 186.2mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 2.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.