Buffalo Chicken Phyllo Wraps

Chicken Breast - Meat and Poultry

These can be made as an appetizer or main meal. They feel like the comfort food of chicken wings minus the extra fat! They are so delicious and best served with blue cheese dipping sauce.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 5 mins

Total: 50 mins

Servings: 2

Yield: 6 wraps

Buffalo Chicken Phyllo Wraps

Ingredients

2 (5 ounce) skinless

boneless chicken breast halves

¼ cup hot pepper sauce (such as Frank's RedHot®)

6 sheets phyllo dough

1 tablespoon olive oil

salt and pepper to taste

½ cup hot pepper sauce (such as Frank's RedHot®)

2 tablespoons distilled white vinegar

½ cup light garlic-flavored cream cheese

1 tablespoon olive oil

Meat and Poultry

Directions

Step 1

Combine chicken and 1/4 cup hot sauce in a shallow dish; marinate in the refrigerator for 1 hour. Grease a 9x13- inch baking dish.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Place phyllo sheets on work surface; cover with damp towel to keep from drying out.

Step 3

Heat 1 tablespoon olive oil in a small skillet over medium heat. Remove chicken from hot sauce; season with salt and pepper. Cook the chicken in the oil until the juices run clear 3 to 5 minutes per side. Remove from heat; shred. Combine the shredded chicken remaining 1/2 cup hot sauce vinegar and cream cheese in a large bowl. Stir until creamy. Allow mixture to cool about 5 minutes.

Step 4

Remove 1 phyllo sheet from stack; fold in half lengthwise. Brush lightly with oil. Place 2 heaping tablespoons of the chicken mixture at the bottom of the folded phyllo about 1 inch from the bottom. Fold bottom of phyllo over filling fold in each side roll wrap to the end of the phyllo sheet. Repeat with remaining phyllo sheets and chicken mixture.

Step 5

Place phyllo rolls in prepared baking dish. Bake in preheated oven until phyllo is brown and flaky 20 to 25 minutes.

Nutritional Information

Buffalo Chicken Phyllo Wraps

Servings Per Recipe:2

Calories: 579.1

% Daily Value *

Protein: 40g 80%

Carbohydrates: 37.6g 12%

Dietary Fiber: 1.3g 5%

Sugars: 5.3g

Fat: 29.9g 46%

Saturated Fat: 9.9g 50%

Cholesterol: 111.3mg 37%

Vitamin A Iu: 155.8IU 3%

Niacin Equivalents: 22.1mg 170%

Vitamin B6: 0.7mg 45%

Vitamin C: 62.8mg 105%

Folate: 59mcg 15%

Calcium: 27.3mg 3%

Iron: 3.3mg 18%

Magnesium: 40.1mg 14%

Potassium: 405mg 11%

Sodium: 2934.5mg 117%

Thiamin: 0.4mg 41%

Calories From Fat: 269

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.