Cabbage Koora Recipe

Recipesfull introduces to you: Indian Recipes. (Cabbage Koora Recipe). This a very simple yet delicious Andhra recipe for cabbage koora (sabji). I like it so much that sometimes I eat it all by itself, like a salad with some yoghurt on the side. The spice here comes from the green chilis. Serve with rice.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Cabbage Koora Recipe

Ingredients

3 tablespoons cooking oil

2 dried red chile peppers

broken into pieces

1 tablespoon skinned split black lentils (urad dal)

1 teaspoon split Bengal gram (chana dal)

1 teaspoon mustard seed

1 sprig fresh curry leaves

1 pinch asafoetida powder

4 green chile peppers

minced

1 head cabbage

finely chopped

¼ cup frozen peas

salt to taste

¼ cup grated coconut

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the oil in a large skillet over medium-high heat; fry the red chile peppers urad dal chana dal and mustard seed in the hot oil. When the urad dal begins to brown add the curry leaves and asafoetida powder; stir. Add the green chile peppers and continue cooking 1 minute more. Stir the cabbage and peas into the mixture; season with salt; cook and stir until the cabbage begins to wilt but remains somewhat crunchy about 10 minutes. Toss the coconut into the mixture and cook for 2 minutes more. Serve immediately.

Nutritional Information

Cabbage Koora Recipe

Servings Per Recipe:4

Calories: 231.7

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 28.3g 9%

Dietary Fiber: 9.4g 38%

Sugars: 14.1g

Fat: 12.3g 19%

Saturated Fat: 3g 15%

Vitamin A Iu: 1285.4IU 26%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 32%

Vitamin C: 219.1mg 365%

Folate: 151.7mcg 38%

Calcium: 153.6mg 15%

Iron: 2.7mg 15%

Magnesium: 65.1mg 23%

Potassium: 732.4mg 21%

Sodium: 81.7mg 3%

Thiamin: 0.2mg 23%

Calories From Fat: 110.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.